8 foods that will help you to fight Arthritis

Arthritis is a very painful and uncomfortable medical condition. It’s something that seems to last forever. Whether you take medication or physiotherapy, nothing can give you complete relief. Research has indicated that certain kinds of food can ease this painful condition. Here are some foods that can reduce inflammation.

Certain vegetables

Vegetables like cabbage, broccoli, etc. can reduce the inflammation in your joints. These vegetables contain sulforaphane that helps to slow down the cartilage damage in your joints. So, you should add more of these vegetables to your dish.

Fatty fish

Fishes like tuna, salmon, mackerel, and trout are good for arthritis patients. These fishes contain omega-3 fatty acids that are very effective in fighting inflammation. According to a number of studies, deficiency in vitamin D is one of the main causes of arthritis. These fatty fishes are rich in vitamin D, so it will be beneficial to arthritis patients.

Garlic

Garlic contains diallyl disulfide which helps to reduce the pain of arthritis. It reduces cartilage damage. It has anti-inflammatory properties that decrease the risk of arthritis. Garlic should be part of your regular diet.

Turmeric

Curcumin in turmeric has proven to be very effective for joint pain. It is a spice that is regularly used in Indian dishes. You can include it in your meal as well to get relief from arthritis pain.

Walnuts

Walnuts contain compounds that decrease the chances of joint problems. These have a high amount of omega-3 fatty acids. You will experience less pain if you regularly eat walnuts.

Berries

Berries are full of nutrients. These contain vitamins, minerals, and antioxidants. It helps to reduce inflammation. If you take two servings of strawberries every week then your arthritis pain will reduce considerably. Even blueberries and blackberries have this arthritis-fighting property.

Olive oil

Olive oil has inflammatory properties. It reduces joint swelling and slows down the cartilage destruction. You will be able to lead a comfortable life despite having arthritis by consuming olive oil regularly.

Grapes

Grapes have a high amount of antioxidants and have anti-inflammatory properties that make it a great food for patients with arthritis. It helps to prevent the thickening of your joints and prevents forming rheumatoid arthritis cells. Proanthocyanidin found in grapes is very beneficial for arthritis patients.

You must follow a healthy diet plan in order to get relieved from arthritis pain. There should be lots of fruits, vegetables, nuts and whole grains in your diet. These have anti-inflammatory properties and will give your relief from joint pain.  Please visit https://www.myvmc.com/lifestyles/arthritis-and-physical-activity/ to learn more.…

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Contraceptive Pill – Use, Effectiveness and Side Effects

A contraceptive pill is a form of medication that is used by women to prevent pregnancy. The pill is very popular among women in the reproductive age since it is safe to use, affordable and highly effective. There are other benefits of using birth pills including regulating the menstrual cycle and suppressing some symptoms associated with menstruation e.g. cramps and stomach upsets.   

Types of contraceptive pills

  1. The combined pill

Generally, contraceptive pills contain hormones that affect some important reproductive functions in a woman’s body. The combined pill contains two hormones namely estrogen and progesterone. This helps to increase its effectiveness by preventing pregnancy in a number of ways including:

  • Preventing ovulation- there is no egg released by the ovaries
  • Thickening cervical mucus- makes it hard for sperms to swim across the cervix
  • Thinning uterine lining- prevents implantation in case of fertilization

The combined pill can be further classified as monophasic or multiphasic. The amount of estrogen and progestin in monophasic is the same in all pills, but this will vary in multiphasic. There are added benefits associated with combined pills including preventing cramps, headaches, cysts, iron deficiency and bone thinning.   

  1. The minipill

This is a contraceptive pill that only contains the progestin, and the hormone is available in lower doses compared to the combined pill. Although the pill is considered less effective compared to its counterpart, it is recommended for certain groups of women including smokers, those with estrogen intolerance and those with a medical background of blood clots. The pill also suits women above 35 years of age.

 

Using Contraceptive pills

Combined pills are available as 21 days or 28 days pill. With the first option, women are required take the pills continuously for 21 days and then stop for 7 days. Those interested in 28 days pill are provided with 21 active pills and 7 inactive pills. Progestin pills are available as 28-day packs, and all the pills are active. These should be taken every day over a span of 28 days.

Although the contraceptive pills will work efficiently for most women, there may be cases of side effects due to the body’s reaction to the introduced hormones. These include:

  • Nausea
  • Breast tenderness
  • Decreased sex drive
  • Bleeding during menstrual cycle

Most of these side effects usually occur in women using the pills for the first time and they are likely to disappear shortly after. If this doesn’t happen, you should consult your health provider for medical advice. You may even be required to switch to other types of contraceptive pills. There are also people who may be at risks of heart attack, thrombosis and pulmonary embolism.

 

Choosing the right birth control pill

It is not advisable to go for any available contraceptive pill, and you should even consult a medical practitioner before doing so. You will then be advised on the best pill based on factors like your age, cardiovascular health, menstrual symptoms, existing health conditions, medical history and any medications you are taking.  

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3 types of contraceptive pills and how they affect women’s reproductive health

A contraceptive pill is a form of medication that is used by women to prevent pregnancy. The pill is very popular among women in the reproductive age since it is safe to use, affordable and highly effective. There are other benefits of using birth pills including regulating the menstrual cycle and suppressing some symptoms associated with menstruation e.g. cramps and stomach upsets.   There are three types of contraceptive pills.

1. The monophasic combined pill

Generally, contraceptive pills contain hormones that affect some important reproductive functions in a woman’s body. The combined pill contains two hormones namely estrogen and progesterone. This helps to increase its effectiveness by preventing pregnancy in a number of ways. It prevents ovulation, thickens the cervical mucus making it hard for sperms to swim across the cervix, and makes the uterine lining thin which prevents implantation in case of fertilization. The monophasic combined pill contains the same amount of estrogen and progestin in all pills. As it provides steady supply of hormones, it has less side effects.

2.  Multiphasic combined pill

In multiphasic combined pill, the amount of estrogen and progestin varies. This pill can prevent cramps, headaches, cysts, iron deficiency and bone thinning.

3. The minipill

This is a contraceptive pill that only contains the progestin, and the hormone is available in lower doses compared to the combined pill. Although the pill is considered less effective compared to its counterpart, it is recommended for certain groups of women including smokers, those with estrogen intolerance and those with a medical background of blood clots. The pill also suits women above 35 years of age.

Combined pills are available as 21 days or 28 days pill. With the first option, women are required take the pills continuously for 21 days and then stop for 7 days. Those interested in 28 days pill are provided with 21 active pills and 7 inactive pills. Progestin pills are available as 28-day packs, and all the pills are active. These should be taken every day over a span of 28 days.

Although the contraceptive pills will work efficiently for most women, there may be cases of side effects due to the body’s reaction to the introduced hormones. These include nausea, breast tenderness, decreased sex drive, or bleeding during menstrual cycle.

Most of these side effects usually occur in women using the pills for the first time and they are likely to disappear shortly after. If this doesn’t happen, you should consult your health provider for medical advice. You may even be required to switch to other types of contraceptive pills. There are also people who may be at risks of heart attack, thrombosis and pulmonary embolism.

It is not advisable to go for any available contraceptive pill, and you should even consult a medical practitioner before doing so. You will then be advised on the best pill based on factors like your age, cardiovascular health, menstrual symptoms, existing health conditions, medical history and any medications you are taking.…

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5 Reasons Why Sleep is Essential to Your Health

Believe it or not – the quality of your sleep will play an important role in your health and overall day. It is just as important as eating healthy and getting regular exercise. Unfortunately, our major rush and busy lifestyles are interfering with our natural quality of sleep.

Here are 5 reasons why sleep is essential to your health.

Lack of sleep with making you gain weight

Studies reveal that the poor quality of sleep is linked to weight gain. Those who have short sleep cycles tend to weigh more than those who get enough sleep. In fact, the short sleep duration is one of the major factors of obesity.

According to one study, children and adults who lack sleep are more prone to rapid weight gain and obesity. The effect of sleep and weight gain is due to various factors that include hormones and exercise.

Quality of Sleep Prevents Overeating

Studies reveal that individuals who are deprived of sleep tend to have a bigger appetite and eat more calories than they should. This will disrupt the daily levels of appetite in the body and cause the hormones to have poor regulation. Poor sleep will affect hormones and eat more than those who have enough sleep.

Proper Sleep will Increase Productivity and Focus

Sleep is important to various functions of the brain. This includes the brain’s productivity, performance, concentration, and cognition. With sleep deprivation, the body will be negatively affected. With proper sleep, this will improve problem-solving skills and the memory performance.

Maximize Physical Performance

Efficient sleep has also been found to improve physical performance. According to recent studies, athletes with longer sleep were shown to have higher speed, accuracy, mental focus, and reaction times. The lack of sleep is also shown to limit function and performance, especially in elderly women.

Lack of Sleep Increases Risk of Stroke and Heart Disease

The quality and time of sleep can play a major effect on the body and lead to various risk factors. These factors are said to maximize chronic diseases such as stroke and heart disease.

Conclusion

With proper nutrition and exercise, sleep will help improve the body’s overall health and achieve optimal well-being.…

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4 Common Fears That Cause Parents to Not Vaccinate Their Children

While vaccines do have risks, there are far more diseases that require protection. Many families fear of the short-term side effects of vaccines but do not realize how much protection vaccines actually gives the human body.

Here are 4 common fears that cause parents to not vaccinate their children.

Vaccines are high in toxins

One of the biggest misunderstandings families have today is the idea of prolonged susceptibility to the diseases. In fact, delaying the vaccine will increase the risk of the disease. While there is no proof that spacing out vaccinations are safe, following the recommended schedule will provide the best possible protection.

Vaccines are mostly made up of water that contains antigens. They also contain additional ingredients to help stabilize the solution and improve the effectiveness of the vaccine. One thing that parents worry about is the mercury contained in vaccines that are used to preserve thimerosal.

Vaccines don’t work

A majority of vaccines have 90% effectiveness. The effectiveness of the vaccine depends on the strains used. The bottom line is that vaccines have decreased the rate of deaths, disabilities, and hospitalizations now than any other time in history.

Vaccines are only used to help big Pharma earn lots of money

While vaccines are relatively safe, there are still unanticipated side effects that may occur. People should not have to fear the burden of the effects as the National Vaccine Injury Compensation Program offers funding to help pay for the medical costs.

Vaccines have side effects that are worse than the disease itself

Major pharmaceutical companies do profit from vaccines but they are hardly top income drugs. While companies may earn a profit from their products, the main objective is to stabilize the immunity of the country. Before the varicella vaccine was introduced, over 100 children were killed every year.

Vaccines are forcing me to violate my rights

As every state has their own share of vaccination laws, the main mission is to protect the children who might have a compromised immune system. Every state may allow exemptions for medical reasons but all offer various requirements.

What are your thoughts on these common fears of vaccinations? Comment below and share your thoughts with us!…

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