8 foods that will help you to fight Arthritis

Arthritis is a very painful and uncomfortable medical condition. It’s something that seems to last forever. Whether you take medication or physiotherapy, nothing can give you complete relief. Research has indicated that certain kinds of food can ease this painful condition. Here are some foods that can reduce inflammation.

Certain vegetables

Vegetables like cabbage, broccoli, etc. can reduce the inflammation in your joints. These vegetables contain sulforaphane that helps to slow down the cartilage damage in your joints. So, you should add more of these vegetables to your dish.

Fatty fish

Fishes like tuna, salmon, mackerel, and trout are good for arthritis patients. These fishes contain omega-3 fatty acids that are very effective in fighting inflammation. According to a number of studies, deficiency in vitamin D is one of the main causes of arthritis. These fatty fishes are rich in vitamin D, so it will be beneficial to arthritis patients.


Garlic contains diallyl disulfide which helps to reduce the pain of arthritis. It reduces cartilage damage. It has anti-inflammatory properties that decrease the risk of arthritis. Garlic should be part of your regular diet.


Curcumin in turmeric has proven to be very effective for joint pain. It is a spice that is regularly used in Indian dishes. You can include it in your meal as well to get relief from arthritis pain.


Walnuts contain compounds that decrease the chances of joint problems. These have a high amount of omega-3 fatty acids. You will experience less pain if you regularly eat walnuts.


Berries are full of nutrients. These contain vitamins, minerals, and antioxidants. It helps to reduce inflammation. If you take two servings of strawberries every week then your arthritis pain will reduce considerably. Even blueberries and blackberries have this arthritis-fighting property.

Olive oil

Olive oil has inflammatory properties. It reduces joint swelling and slows down the cartilage destruction. You will be able to lead a comfortable life despite having arthritis by consuming olive oil regularly.


Grapes have a high amount of antioxidants and have anti-inflammatory properties that make it a great food for patients with arthritis. It helps to prevent the thickening of your joints and prevents forming rheumatoid arthritis cells. Proanthocyanidin found in grapes is very beneficial for arthritis patients.

You must follow a healthy diet plan in order to get relieved from arthritis pain. There should be lots of fruits, vegetables, nuts and whole grains in your diet. These have anti-inflammatory properties and will give your relief from joint pain.  Please visit https://www.myvmc.com/lifestyles/arthritis-and-physical-activity/ to learn more.…

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Contraceptive Pill – Use, Effectiveness and Side Effects

A contraceptive pill is a form of medication that is used by women to prevent pregnancy. The pill is very popular among women in the reproductive age since it is safe to use, affordable and highly effective. There are other benefits of using birth pills including regulating the menstrual cycle and suppressing some symptoms associated with menstruation e.g. cramps and stomach upsets.   

Types of contraceptive pills

  1. The combined pill

Generally, contraceptive pills contain hormones that affect some important reproductive functions in a woman’s body. The combined pill contains two hormones namely estrogen and progesterone. This helps to increase its effectiveness by preventing pregnancy in a number of ways including:

  • Preventing ovulation- there is no egg released by the ovaries
  • Thickening cervical mucus- makes it hard for sperms to swim across the cervix
  • Thinning uterine lining- prevents implantation in case of fertilization

The combined pill can be further classified as monophasic or multiphasic. The amount of estrogen and progestin in monophasic is the same in all pills, but this will vary in multiphasic. There are added benefits associated with combined pills including preventing cramps, headaches, cysts, iron deficiency and bone thinning.   

  1. The minipill

This is a contraceptive pill that only contains the progestin, and the hormone is available in lower doses compared to the combined pill. Although the pill is considered less effective compared to its counterpart, it is recommended for certain groups of women including smokers, those with estrogen intolerance and those with a medical background of blood clots. The pill also suits women above 35 years of age.


Using Contraceptive pills

Combined pills are available as 21 days or 28 days pill. With the first option, women are required take the pills continuously for 21 days and then stop for 7 days. Those interested in 28 days pill are provided with 21 active pills and 7 inactive pills. Progestin pills are available as 28-day packs, and all the pills are active. These should be taken every day over a span of 28 days.

Although the contraceptive pills will work efficiently for most women, there may be cases of side effects due to the body’s reaction to the introduced hormones. These include:

  • Nausea
  • Breast tenderness
  • Decreased sex drive
  • Bleeding during menstrual cycle

Most of these side effects usually occur in women using the pills for the first time and they are likely to disappear shortly after. If this doesn’t happen, you should consult your health provider for medical advice. You may even be required to switch to other types of contraceptive pills. There are also people who may be at risks of heart attack, thrombosis and pulmonary embolism.


Choosing the right birth control pill

It is not advisable to go for any available contraceptive pill, and you should even consult a medical practitioner before doing so. You will then be advised on the best pill based on factors like your age, cardiovascular health, menstrual symptoms, existing health conditions, medical history and any medications you are taking.  

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