8 foods that will help you to fight Arthritis

Arthritis is a very painful and uncomfortable medical condition. It’s something that seems to last forever. Whether you take medication or physiotherapy, nothing can give you complete relief. Research has indicated that certain kinds of food can ease this painful condition. Here are some foods that can reduce inflammation.

Certain vegetables

Vegetables like cabbage, broccoli, etc. can reduce the inflammation in your joints. These vegetables contain sulforaphane that helps to slow down the cartilage damage in your joints. So, you should add more of these vegetables to your dish.

Fatty fish

Fishes like tuna, salmon, mackerel, and trout are good for arthritis patients. These fishes contain omega-3 fatty acids that are very effective in fighting inflammation. According to a number of studies, deficiency in vitamin D is one of the main causes of arthritis. These fatty fishes are rich in vitamin D, so it will be beneficial to arthritis patients.

Garlic

Garlic contains diallyl disulfide which helps to reduce the pain of arthritis. It reduces cartilage damage. It has anti-inflammatory properties that decrease the risk of arthritis. Garlic should be part of your regular diet.

Turmeric

Curcumin in turmeric has proven to be very effective for joint pain. It is a spice that is regularly used in Indian dishes. You can include it in your meal as well to get relief from arthritis pain.

Walnuts

Walnuts contain compounds that decrease the chances of joint problems. These have a high amount of omega-3 fatty acids. You will experience less pain if you regularly eat walnuts.

Berries

Berries are full of nutrients. These contain vitamins, minerals, and antioxidants. It helps to reduce inflammation. If you take two servings of strawberries every week then your arthritis pain will reduce considerably. Even blueberries and blackberries have this arthritis-fighting property.

Olive oil

Olive oil has inflammatory properties. It reduces joint swelling and slows down the cartilage destruction. You will be able to lead a comfortable life despite having arthritis by consuming olive oil regularly.

Grapes

Grapes have a high amount of antioxidants and have anti-inflammatory properties that make it a great food for patients with arthritis. It helps to prevent the thickening of your joints and prevents forming rheumatoid arthritis cells. Proanthocyanidin found in grapes is very beneficial for arthritis patients.

You must follow a healthy diet plan in order to get relieved from arthritis pain. There should be lots of fruits, vegetables, nuts and whole grains in your diet. These have anti-inflammatory properties and will give your relief from joint pain.  Please visit https://www.myvmc.com/lifestyles/arthritis-and-physical-activity/ to learn more.

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