5 Reasons Why Sleep is Essential to Your Health

Believe it or not – the quality of your sleep will play an important role in your health and overall day. It is just as important as eating healthy and getting regular exercise. Unfortunately, our major rush and busy lifestyles are interfering with our natural quality of sleep.

Here are 5 reasons why sleep is essential to your health.

Lack of sleep with making you gain weight

Studies reveal that the poor quality of sleep is linked to weight gain. Those who have short sleep cycles tend to weigh more than those who get enough sleep. In fact, the short sleep duration is one of the major factors of obesity.

According to one study, children and adults who lack sleep are more prone to rapid weight gain and obesity. The effect of sleep and weight gain is due to various factors that include hormones and exercise.

Quality of Sleep Prevents Overeating

Studies reveal that individuals who are deprived of sleep tend to have a bigger appetite and eat more calories than they should. This will disrupt the daily levels of appetite in the body and cause the hormones to have poor regulation. Poor sleep will affect hormones and eat more than those who have enough sleep.

Proper Sleep will Increase Productivity and Focus

Sleep is important to various functions of the brain. This includes the brain’s productivity, performance, concentration, and cognition. With sleep deprivation, the body will be negatively affected. With proper sleep, this will improve problem-solving skills and the memory performance.

Maximize Physical Performance

Efficient sleep has also been found to improve physical performance. According to recent studies, athletes with longer sleep were shown to have higher speed, accuracy, mental focus, and reaction times. The lack of sleep is also shown to limit function and performance, especially in elderly women.

Lack of Sleep Increases Risk of Stroke and Heart Disease

The quality and time of sleep can play a major effect on the body and lead to various risk factors. These factors are said to maximize chronic diseases such as stroke and heart disease.


With proper nutrition and exercise, sleep will help improve the body’s overall health and achieve optimal well-being.…

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4 Common Fears That Cause Parents to Not Vaccinate Their Children

While vaccines do have risks, there are far more diseases that require protection. Many families fear of the short-term side effects of vaccines but do not realize how much protection vaccines actually gives the human body.

Here are 4 common fears that cause parents to not vaccinate their children.

Vaccines are high in toxins

One of the biggest misunderstandings families have today is the idea of prolonged susceptibility to the diseases. In fact, delaying the vaccine will increase the risk of the disease. While there is no proof that spacing out vaccinations are safe, following the recommended schedule will provide the best possible protection.

Vaccines are mostly made up of water that contains antigens. They also contain additional ingredients to help stabilize the solution and improve the effectiveness of the vaccine. One thing that parents worry about is the mercury contained in vaccines that are used to preserve thimerosal.

Vaccines don’t work

A majority of vaccines have 90% effectiveness. The effectiveness of the vaccine depends on the strains used. The bottom line is that vaccines have decreased the rate of deaths, disabilities, and hospitalizations now than any other time in history.

Vaccines are only used to help big Pharma earn lots of money

While vaccines are relatively safe, there are still unanticipated side effects that may occur. People should not have to fear the burden of the effects as the National Vaccine Injury Compensation Program offers funding to help pay for the medical costs.

Vaccines have side effects that are worse than the disease itself

Major pharmaceutical companies do profit from vaccines but they are hardly top income drugs. While companies may earn a profit from their products, the main objective is to stabilize the immunity of the country. Before the varicella vaccine was introduced, over 100 children were killed every year.

Vaccines are forcing me to violate my rights

As every state has their own share of vaccination laws, the main mission is to protect the children who might have a compromised immune system. Every state may allow exemptions for medical reasons but all offer various requirements.

What are your thoughts on these common fears of vaccinations? Comment below and share your thoughts with us!…

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